https://www.vitaliscoaching.net/home daily 1.0 2024-01-20 https://images.squarespace-cdn.com/content/v1/6000e3b542607a33133bd693/1611355373827-13T1VHPMA9B29APPJ7F0/IMG_0113.jpg Home - Vitalis Coaching & Wellness can help you make progress in your life for greater fulfillment through accountability and empowerment. Whether you are looking to improve relationships and family life, explore life transitions or address grief and loss, my experience in applying positive psychology theories helps my clients better understand themselves and build on their strengths to grow and flourish. https://images.squarespace-cdn.com/content/v1/6000e3b542607a33133bd693/1632697530233-03OW4SYM1KXNRLZ8ESP3/JRNI.jpg Home - Vitalis Coaching & Wellness is a JRNI Certified entity. https://www.vitaliscoaching.net/about daily 0.75 2024-01-20 https://images.squarespace-cdn.com/content/v1/6000e3b542607a33133bd693/1611363049165-Z8J6L31PL52HDEIJ5TIH/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/6000e3b542607a33133bd693/1611362452271-GNXCJ62G2TBCZ5DWRCML/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/6000e3b542607a33133bd693/1619136887823-IQP990T0Z5M0D35H7MVY/about_immarie.jpg About https://www.vitaliscoaching.net/services daily 0.75 2024-09-22 https://images.squarespace-cdn.com/content/v1/6000e3b542607a33133bd693/1611364248188-9NHFD2NSIIX666I29132/image-asset.jpeg Services - Individual 50-minute session: $125/hour Five (5) 50-minute session package: $550 (save $75) *most popular option 3-month weekly/bi-weekly engagement: $1,250 (save $250) We can meet over Zoom, on the phone, in person at a coffee shop or even for a walk in the park! https://images.squarespace-cdn.com/content/v1/6000e3b542607a33133bd693/1621445903469-2EGIBL5HYGQ15BF8EEUB/unsplash-image-IoINVPQe738.jpg Services These sessions provide a roadmap for achieving personal, realistic and actionable goals for long-lasting change. https://images.squarespace-cdn.com/content/v1/6000e3b542607a33133bd693/1611363821987-10IIDJTAFBI8S30Q59NV/photo3.jpg Services https://www.vitaliscoaching.net/getstarted daily 0.75 2024-09-22 https://images.squarespace-cdn.com/content/v1/6000e3b542607a33133bd693/1619137335034-OPXCQR8FGALG9RQ487AF/getstarted.png Get Started https://www.vitaliscoaching.net/resources daily 0.75 2021-04-23 https://images.squarespace-cdn.com/content/v1/6000e3b542607a33133bd693/1619131585504-MEKKFGXG6ECNK0522JG4/affirmation.JPG Resources Self doubt is born out of limiting beliefs. Ever heard the term limiting beliefs? The term refers to a belief(s) you think to be true that imposes limits upon you in some way. Visit @coachingisvital to learn more about limiting beliefs. https://images.squarespace-cdn.com/content/v1/6000e3b542607a33133bd693/1619136820806-BEH1LURCPTEMSHDBW9WJ/resources.png Resources https://images.squarespace-cdn.com/content/v1/6000e3b542607a33133bd693/1619131650365-0KZ4FB851IPNMO04TK3B/end+of+week.JPG Resources https://www.vitaliscoaching.net/community daily 0.75 2024-01-20 https://images.squarespace-cdn.com/content/v1/6000e3b542607a33133bd693/1619280462592-ZBAJEW6A4QRWMOWEGGL8/IMG_7232.jpeg Community - Marina, Business Owner, The Torch Club Why did you sign up for coaching? I signed up because due to several life changes, I needed to get on a path for planning my future. My business has been closed due to the pandemic and I had many concerns and thoughts about my future. Did you achieve your goal? The goal is not yet achieved as we are always on a continual path in life, however I have a clearer direction and focus. I remain a current client. What was your biggest take away? I think my biggest take away was that I am the one getting in the way of my own progress and in making future plans/goals. I have to focus on my needs. https://images.squarespace-cdn.com/content/v1/6000e3b542607a33133bd693/1619279679183-OEVRUNPH683A393S1V6J/Gloria.jpg Community - Gloria, Licensed Marriage & Family Therapist Why did you sign up for coaching? I was presented with this opportunity and it just happened to be very timely. I had been trying to figure out how to achieve a particular goal when Marie's coaching was offered. Did you achieve your goal? I am closer to achieving my goal now than I have been in the past 7 years. I am probably just a few months from it coming to fruition. What was your biggest take away? This experience was such a different approach to establishing action steps toward achieving a goal. I will certainly use Marie in the future when working to fulfill my dreams and goals. https://images.squarespace-cdn.com/content/v1/6000e3b542607a33133bd693/1619280673856-JC7BTDTQ7SPM85CYTNR9/IMG_7479.jpeg Community - Holly, UCDMD HR Business Partner and Dance Instructor Why did you sign up for coaching? I was interested in coaching to help sort through the overwhelming stress I had going on in my life. Did you achieve your goal? Yes! I achieved my goal. What was your biggest takeaway? My biggest take away was that I need to get out of my own head. https://images.squarespace-cdn.com/content/v1/6000e3b542607a33133bd693/1619280542617-UP118GM1R2ZCPTD5CPLR/IMG_7204.jpeg Community - SalliAnne, Assistant Chief, CalPERS Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6000e3b542607a33133bd693/8ce6b424-6743-4422-8534-65e060c1954e/119667195_10223637360110839_1087677582160824370_n.jpg Community - Debra, HR & Administrative Services Leader Why did you sign up for coaching? I won a few sessions with Marie from an online giveaway. After they were done, I made so much progress in a short period of time that I purchased six more months. I originally met with Marie to help me become more consistent in my habits and to build space into my everyday life for joy. I was buried in work and was having a hard time finding balance. Our sessions then morphed into talking about everything from my career to family issues. Did you achieve your goal? Yes! I not only achieved my goal but surpassed them with Marie's guidance! What was your biggest take away? My biggest takeaway was that all our challenges are relative. And it is all about our perspective https://images.squarespace-cdn.com/content/v1/6000e3b542607a33133bd693/60b58d3b-dfeb-4bb5-9b65-a7040486808d/IMG_0584.jpg Community - “The Things We Carry” Workshop with G.I.R.L.S. Rock Sacramento What we heard: “Such an awesome workshop with Marie today!” “I got to learn about poise, courage, and community today.” https://www.vitaliscoaching.net/media daily 0.75 2024-01-21 https://images.squarespace-cdn.com/content/v1/6000e3b542607a33133bd693/643b500f-2470-4925-8f95-527c3b32e586/MYN-0822-Marie-Copher_4x4.jpg https://images.squarespace-cdn.com/content/v1/6000e3b542607a33133bd693/6488e4b8-070d-4941-83f5-6cb43c2d30a2/IS.JPG https://images.squarespace-cdn.com/content/v1/6000e3b542607a33133bd693/1621444996637-O9CHGQA77FHSI2B1EPWE/ETB.JPG Media - Make it stand out Click to listen to the episode